January 29, 2012January 29, 2012B Rice13 Comments on WODs for the week of January 30th WODs for the week of January 30th
January 28, 2012B Rice1 Comment on Urban Orienteering Race, TONIGHT! Urban Orienteering Race, TONIGHT!
January 25, 2012January 25, 2012B RiceLeave a Comment on Mark Creed and Coach Elizabeth’s “Figure 4” Running! Mark Creed and Coach Elizabeth’s “Figure 4” Running!
January 23, 2012B RiceLeave a Comment on Check out the 3 part video on the “IT Band” and mobility. Check out the 3 part video on the “IT Band” and mobility.
January 15, 2012January 15, 2012B Rice19 Comments on Workouts for the week of January 16 Workouts for the week of January 16
January 15, 2012January 15, 2012B Rice1 Comment on Coaches finally get their interval work in! Coaches finally get their interval work in!
January 14, 2012B Rice2 Comments on Interested in attending a CFE Seminar? Interested in attending a CFE Seminar?
