Welcome endurance athletes to 2012, and the kick off of Crossfit Springfield’s Endurance Group!!! We are super excited to add endurance training to CFS class offerings. We will kick things off Monday, January 9, at 5 p.m. Please meet back by the rowers in the “endurance corner” of the gym. Dress warm, and try toContinue reading “Welcome to Endurance Group!”
Proximal Endurance 