Great start to CFE this week everyone!  Elizabeth and Chad said Monday’s 5 p.m. group had around 30 people.  We had 7 at 10 a.m. this morning.  Way to really start strong!  We will try our best to read off your times, but it may become logistically difficult to do so.  We would encourage you would bring your own watch, stop-watch, phone with a stopwatch app, etc. and/or a journal to keep track of your own interval times.  You may want to look back and gauge your progress over the course of the 12-week cycle.

Times for 10 a.m. class on 1/10/12 in seconds.

6×200

Emily – 40, 46, 46, 52, 51, 46

Stephanie – 41, 44, 45, 49, 49, 45

Jill – 38, 40, 43, 49, 49, 44

Sherry – 36, 40, 40, 51, 48, 46

Cory – 28, 31, 32, 35, 39, 36

Justin – 39, 31, 33, 34, 36, 36

Mark – 29, 34, 36, 39, 41, 39

Here’s a still shot of Jill’s running form…”figure 4!”