Worked on the rowers this morning because of the weather! 2 x 1000m with 3 minute rest in between efforts. Mark: 3:38.3/3:54.1 Leslie: 4:25.1/4:34.8 Josh: 3:49.8/3:45.3 Sam: 5:10.9/2:16(500) Finished up class with some windmills! 10-9-8-7-6-5-4-3-2-1 on each side. Nice work everyone!! Thanks to Melissa and Chad for covering tonight while Elizabeth is in Hawaii! PostContinue reading “Thursday, 10 a.m./5 p.m. C2 Times”
Proximal Endurance 