Thursday, 10 a.m./5 p.m. C2 Times

Worked on the rowers this morning because of the weather!

2 x 1000m with 3 minute rest in between efforts.

Mark: 3:38.3/3:54.1

Leslie: 4:25.1/4:34.8

Josh: 3:49.8/3:45.3

Sam: 5:10.9/2:16(500)

Finished up class with some windmills!  10-9-8-7-6-5-4-3-2-1 on each side.

Nice work everyone!!

Thanks to Melissa and Chad for covering tonight while Elizabeth is in Hawaii!

Post your times!

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4 thoughts on “Thursday, 10 a.m./5 p.m. C2 Times

  1. 4:27/4:23/4:33

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  2. Came in at 3 today and did Two intervals of 1000m row
    4:09 and 4:11

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  3. I did 3 x 1000’s tonight.. 5:00, 5:01 and 4:51.

    Last night I did short intervals on my own:
    8 x 200’s – kept them all under 51 seconds.

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  4. I am very excited about the great work that I witnessed on the rowers Thursday evening. I can’t wait to see the gains everyone will make over this 12 week training cycle. If everyone keeps that kind of intensity and motivation up I think we will experience great things. Much thanks to Chad for doing such a great job. I learned a lot watching you teach the running drills. I feel privileged to be surrounded by so many knowledgeable endurance athletes.

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