Thursday, 10 a.m./5 p.m. C2 Times

Worked on the rowers this morning because of the weather!

2 x 1000m with 3 minute rest in between efforts.

Mark: 3:38.3/3:54.1

Leslie: 4:25.1/4:34.8

Josh: 3:49.8/3:45.3

Sam: 5:10.9/2:16(500)

Finished up class with some windmills!  10-9-8-7-6-5-4-3-2-1 on each side.

Nice work everyone!!

Thanks to Melissa and Chad for covering tonight while Elizabeth is in Hawaii!

Post your times!

4 thoughts on “Thursday, 10 a.m./5 p.m. C2 Times

  1. I am very excited about the great work that I witnessed on the rowers Thursday evening. I can’t wait to see the gains everyone will make over this 12 week training cycle. If everyone keeps that kind of intensity and motivation up I think we will experience great things. Much thanks to Chad for doing such a great job. I learned a lot watching you teach the running drills. I feel privileged to be surrounded by so many knowledgeable endurance athletes.


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