Here are our CFE workouts for this week! Short interval 10-12 x200M w/ 2 min rest; C2 10-12x 250M Long interval 3-6 x800M w/ 3 min rest; C2 3-6x1000M Post times to comments.
Daily Archives: January 15, 2012
Coaches finally get their interval work in!
I met Melissa, Grant, and Dave Anderson at the gym today to get in my short interval work. We did 12x250m on the rowers with 2 min. rest in between. Ouch! My legs hurt.