Coaches finally get their interval work in!

I met Melissa, Grant, and Dave Anderson at the gym today to get in my short interval work.

We did 12x250m on the rowers with 2 min. rest in between. Ouch!  My legs hurt.

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1 thought on “Coaches finally get their interval work in!

  1. It’s great to see the coaches “practicing what they preach”.

    Like

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