Coaches finally get their interval work in! I met Melissa, Grant, and Dave Anderson at the gym today to get in my short interval work. We did 12x250m on the rowers with 2 min. rest in between. Ouch! My legs hurt. Advertisements Share this:EmailFacebookTwitterMoreLinkedInTumblrPrintLike this:Like Loading... One thought on “Coaches finally get their interval work in!” Add yours It’s great to see the coaches “practicing what they preach”. LikeLike Reply Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.