Mark Creed and I did the short intervals this morning on the rowers. IT WAS SO COLD!! 10x250m; with 2 minute rest in between. Followed up with tabata GHD’s. Despite the cold, come to CFE!
Mark Creed and I did the short intervals this morning on the rowers. IT WAS SO COLD!! 10x250m; with 2 minute rest in between. Followed up with tabata GHD’s. Despite the cold, come to CFE!
Proximal Endurance 