2 thoughts on “Tuesday, 10 a.m. inside 10x250m

  1. Since my endurance training was cut short last I finished out Mondays Endurance today with some rows:
    9 rounds at 250 meters
    2 minute rest
    :54; :56; :56; :51; :49; :54; :56; :53; :47
    This gave me 12 rounds total for Monday and Tuesday with runs and rows.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: