Mark Creed and I did the short intervals this morning on the rowers. IT WAS SO COLD!!
10x250m; with 2 minute rest in between. Followed up with tabata GHD’s.
Despite the cold, come to CFE!
Mark Creed and I did the short intervals this morning on the rowers. IT WAS SO COLD!!
10x250m; with 2 minute rest in between. Followed up with tabata GHD’s.
Despite the cold, come to CFE!
Proximal Endurance 
Since my endurance training was cut short last I finished out Mondays Endurance today with some rows:
9 rounds at 250 meters
2 minute rest
:54; :56; :56; :51; :49; :54; :56; :53; :47
This gave me 12 rounds total for Monday and Tuesday with runs and rows.
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Good work Brian!!
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