Tuesday, 10 a.m. inside 10x250m Mark Creed and I did the short intervals this morning on the rowers. IT WAS SO COLD!! 10x250m; with 2 minute rest in between. Followed up with tabata GHD’s. Despite the cold, come to CFE! Advertisements Share this:EmailFacebookTwitterMoreLinkedInTumblrPrintLike this:Like Loading... 2 thoughts on “Tuesday, 10 a.m. inside 10x250m” Add yours Since my endurance training was cut short last I finished out Mondays Endurance today with some rows: 9 rounds at 250 meters 2 minute rest :54; :56; :56; :51; :49; :54; :56; :53; :47 This gave me 12 rounds total for Monday and Tuesday with runs and rows. LikeLike Reply Good work Brian!! LikeLike Reply Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.