Tuesday, 10 a.m. inside 10x250m

Mark Creed and I did the short intervals this morning on the rowers.  IT WAS SO COLD!!

10x250m; with 2 minute rest in between.  Followed up with tabata GHD’s.

Despite the cold, come to CFE!


2 thoughts on “Tuesday, 10 a.m. inside 10x250m

  1. Since my endurance training was cut short last I finished out Mondays Endurance today with some rows:
    9 rounds at 250 meters
    2 minute rest
    :54; :56; :56; :51; :49; :54; :56; :53; :47
    This gave me 12 rounds total for Monday and Tuesday with runs and rows.


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