Short Interval (Monday/Tuesday): 6-12 x 200m, 90 seconds rest. Maintain times between 3-5 seconds. (C2: 6-12 x 250m, 90 second rest. Maintain times between 3-5 seconds). Long Interval (Thursday): 3-6 x 800m, 2:30 rest. Maintain times between 3-5 seconds. (C2: 3-6 x 1000m, 2:00 rest. Maintain times between 3-5 seconds). Running form, runningContinue reading “Workouts for week of January 23”
Proximal Endurance 