Both Mark and Elizabeth in these screen grabs from a video of their gait. In both you can see them hitting that “figure 4” pose we work on in drills. Elizabeth has a great lean with her gait, using gravity to help pull her forward…more efficient!
Both Mark and Elizabeth in these screen grabs from a video of their gait. In both you can see them hitting that “figure 4” pose we work on in drills. Elizabeth has a great lean with her gait, using gravity to help pull her forward…more efficient!
Proximal Endurance 