Mark Creed and Coach Elizabeth’s “Figure 4” Running! Posted byPRXSEJanuary 25, 2012January 25, 2012Posted inNews Both Mark and Elizabeth in these screen grabs from a video of their gait. In both you can see them hitting that “figure 4” pose we work on in drills. Elizabeth has a great lean with her gait, using gravity to help pull her forward…more efficient! Share this:EmailFacebookTwitterMoreLinkedInTumblrPrintLike this:Like Loading...