News Mark Creed and Coach Elizabeth’s “Figure 4” Running! January 25, 2012 PRXSE Leave a comment Both Mark and Elizabeth in these screen grabs from a video of their gait. In both you can see them hitting that “figure 4” pose we work on in drills. Elizabeth has a great lean with her gait, using gravity to help pull her forward…more efficient! Share this:EmailFacebookTwitterMoreLinkedInTumblrPrintLike this:Like Loading...