Short Interval: 3-5 x 400M, Rest 2:00, hold within 3-5 Sec

C2: 3-5x 500M, Rest 2:00, Hold 3-5sec

Long Interval: 2-4  x1000M, Rest 3:00, hold within 3-5sec

C2: 2-4  X1250M, Rest 3:00, hold  within 3-5sec

Class time reminders: Mon/Thurs 5PM and Tues/Thurs 10AM

* Maggie and the 5PM Crew working the rope drills!