Short Interval: 3-5 x 400M, Rest 2:00, hold within 3-5 Sec C2: 3-5x 500M, Rest 2:00, Hold 3-5sec Long Interval: 2-4 x1000M, Rest 3:00, hold within 3-5sec C2: 2-4 X1250M, Rest 3:00, hold within 3-5sec Class time reminders: Mon/Thurs 5PM and Tues/Thurs 10AM * Maggie and the 5PM Crew working the rope drills!
Proximal Endurance 