Thursday, 10 a.m./5 p.m. C2 Times

Worked on the rowers this morning because of the weather! 2 x 1000m with 3 minute rest in between efforts. Mark: 3:38.3/3:54.1 Leslie: 4:25.1/4:34.8 Josh: 3:49.8/3:45.3 Sam: 5:10.9/2:16(500) Finished up class with some windmills!  10-9-8-7-6-5-4-3-2-1 on each side. Nice work everyone!! Thanks to Melissa and Chad for covering tonight while Elizabeth is in Hawaii! PostContinue reading “Thursday, 10 a.m./5 p.m. C2 Times”

Great start to CFE this week everyone!  Elizabeth and Chad said Monday’s 5 p.m. group had around 30 people.  We had 7 at 10 a.m. this morning.  Way to really start strong!  We will try our best to read off your times, but it may become logistically difficult to do so.  We would encourage youContinue reading

Welcome to Endurance Group!

Welcome endurance athletes to 2012, and the kick off of Crossfit Springfield’s Endurance Group!!!  We are super excited to add endurance training to CFS class offerings.  We will kick things off Monday, January 9, at 5 p.m.  Please meet back by the rowers in the “endurance corner” of the gym.  Dress warm, and try toContinue reading “Welcome to Endurance Group!”