Short Interval: 4-6 x400M Rest 2:00, Hold 3-5 sec (Compare times to 1/30/12) C2: 4-6x500M Rest 2:00, Hold 3-5 sec Long Interval: 2-4x800M Â TT*, Rest 5:00 (Compare times to 1/23/12) C2: 2-4x 1000M TT, Rest 5:00 *TT= Time Trial. These are all out efforts with a nice long rest in-between. We want to see howContinue reading “WOD’s for the week of February 6th”
Proximal Endurance 