CFE Workouts for Week of February 13

TO: CFE Athletes FROM: CFE Coaches Will you be TOSH’s Valentine? Love is in the air this week and how better to celebrate?  That’s right.  TOSH.  In CFE, we know how to get your heart racing! Short Interval:  4-8 x 400m, rest 1:30.  Hold times between 3-5 seconds. C2 Workout:  4-8 x 500m, rest 1:30.Continue reading “CFE Workouts for Week of February 13”