Short Interval (Mon 5pm, Tues 10AM): 4-8x 400M Rest 1:30, hold 3-5sec (Compare times to 2/12/12) C2: 4-6x 500M Rest 1:30, hold 3-5 sec Long Interval (Thurs 10AM, Thurs 5PM): 2-4x 1000M Rest 3:00, hold 3-5 sec (Compare times to 1/29/12) C2: 2-4x 1250, Rest 3:00, hold 3-5 sec Long Run (not coached, ideally doneContinue reading “CFE Workouts for the week of Feb 20th”
Proximal Endurance 