CFE WOD’s for the Week of 2/27

        ***CFE Springfield AM & PM crew workin’ some drills Short Interval (Mon 5pm, Tues 10AM): 2-4 x200M Rest 1:00, hold 2-3 sec THEN 2-4x400M Rest 1:30, hold 2-3 sec. C2: 2-4x250M Rest 1:00, hold 2-3 sec THEN 2-4x500M Rest 1:30, hold 2-3 sec. Long Interval (Thurs 10AM, Thurs 5PM): 2-4x 1000MContinue reading “CFE WOD’s for the Week of 2/27”