One Tough Mudder

By Brian Rice Team Honey Badger – CFS/CFE Saturday, October 13th Bricks Off -Road Park Poplar Bluff, MO Everyone knows how tough Crossfitters are  and here is our chance to represent at the  Tough Mudder in Poplar Bluff, MO this fall.  This hardcore 10-12 mile obstacle course was designed by British Special Forces and testsContinue reading “One Tough Mudder”

Have You Registered For the CFE Seminar?

Have you registered for the 2012 CrossFit Endurance Seminar being hosted right here in Springfield at our gym? Check out our CFE Seminar Tab for all the info you need to get registered for this awesome weekend with the CFE Staff.  The Crossfit Endurance Seminar will be held June 2nd and 3rd at Crossfit Springfield.Continue reading “Have You Registered For the CFE Seminar?”

WOD’s For The Week of 3/26

He tears it up on the lifting platform… Now Vincent Mhire owns it at CFE with beautiful Pose running form! Short Interval (Mon 5pm, Tues 10AM): 6-8x200m rest 1:00 hold 2-3 sec (Compare times to 1/23/2012) C2: 6-8x250m rest 1:00 hold effort 2-3 sec Long Interval (Thurs 10AM, Thurs 5PM): 2-4 x1Mile rest 5:00 hold 5-10sec………Continue reading “WOD’s For The Week of 3/26”

What is Pose Running and Why Do We Teach It?

By Kristy Taylor Does this look familiar?  Read this great article by KT on Pose running and why its important. At CrossFit Endurance Springfield, we teach the “Pose” running method.  The Pose Method looks at running as a technical skill of movement and believes it should be taught like one with its own theory, rules, practiceContinue reading “What is Pose Running and Why Do We Teach It?”

Choosing The Right Shoe For You

By: Eric Johnson and Elizabeth Koch Many of you have asked about running shoe recommendations, about types, brands etc. If you look around CF and CFE classes you will see all different types of shoes. The minimalist shoes have become very popular within the Crossfit community.  Our awesome friend Eric at Ultramax (FKA The StartingContinue reading “Choosing The Right Shoe For You”