Monthly Archives: March 2012

By Brian Rice Team Honey Badger – CFS/CFE  http://toughmudder.com/ Saturday, October 13th Bricks Off -Road Park Poplar Bluff, MO Everyone knows how tough Crossfitters are  and here is our chance to represent at the  Tough Mudder in Poplar Bluff, MO this fall.  This hardcore 10-12 mile obstacle course was designed by British Special Forces and testsContinue reading “One Tough Mudder”

Have you registered for the 2012 CrossFit Endurance Seminar being hosted right here in Springfield at our gym? Check out our CFE Seminar Tab for all the info you need to get registered for this awesome weekend with the CFE Staff.  The Crossfit Endurance Seminar will be held June 2nd and 3rd at Crossfit Springfield.Continue reading “Have You Registered For the CFE Seminar?”

He tears it up on the lifting platform… Now Vincent Mhire owns it at CFE with beautiful Pose running form! Short Interval (Mon 5pm, Tues 10AM): 6-8x200m rest 1:00 hold 2-3 sec (Compare times to 1/23/2012) C2: 6-8x250m rest 1:00 hold effort 2-3 sec Long Interval (Thurs 10AM, Thurs 5PM): 2-4 x1Mile rest 5:00 hold 5-10sec………Continue reading “WOD’s For The Week of 3/26”

By Kristy Taylor Does this look familiar?  Read this great article by KT on Pose running and why its important. At CrossFit Endurance Springfield, we teach the “Pose” running method.  The Pose Method looks at running as a technical skill of movement and believes it should be taught like one with its own theory, rules, practiceContinue reading “What is Pose Running and Why Do We Teach It?”

Pictured above:  Brian Rice at the start line about to race the The My Shamrox 5k this past Saturday.  Brian PR-d by over 2 minutes!  Pictured below: Fina and Angie at the start of The My Shamrox 15k that started 30 minutes before the 5k.  It was Angie’s first 15k!  Great job everyone!!!  ** TheContinue reading “CFE WODS For the Week of 3/19”

By Melissa Wistrom and Uli Gulje Cost of 1 hour and 20 minutes at Sumit Hot Yoga = $20 Cost of 1 hour and 20 minutes inside the mind of Uli Gulje = PRICELESS When we lived in Seattle I had people ask me all the time to go to hot yoga.  Being ADD I wouldContinue reading “Sumit Hot Yoga”

Great Whiteboard Wed video this week! Sorry I am late posting it. I LOVE what he has to say about fitness being a journey. I think we all get anxious to achieve things overnight in our CF/CFE journey but it is important to remember that we are on a journey with our athletic achievements andContinue reading “Whiteboard Wednesday/Thursday :)”

  Short Interval (Mon 5pm, Tues 10AM): 6-12 x 300M Rest 1:00, Hold within 2-3sec C2: 6-12x 375M Rest 1:00, Hold within 2-3 sec Long Interval (Thurs 10AM, Thurs 5PM): 3-5 x1200M Rest 3:00, Hold 3-5 sec C2: 3-5x 1500M Rest 3:00, Hold 3-5 Sec Long Run (not coached,  ideally done on the weekend forContinue reading “CFE WOD’s for the week of 3/12”

By: Eric Johnson and Elizabeth Koch Many of you have asked about running shoe recommendations, about types, brands etc. If you look around CF and CFE classes you will see all different types of shoes. The minimalist shoes have become very popular within the Crossfit community.  Our awesome friend Eric at Ultramax (FKA The StartingContinue reading “Choosing The Right Shoe For You”

  CFE features a video every Wednesday called “Whiteboard Wednesday” where they discuss a topic related to CF, CFE , training, mobility, nutrition etc. This Wednesday they bring up some great points about the importance of warming up and cooling down. Check it out!