* CFE Coaches KT and Elizabeth Represent at Saddlebrooke with 1st place finishes! Short Interval (Mon 5pm, Tues 10AM): 4-6 X 400M TT Rest 3:00-4:00 between each set (TT= Time Trial, these are all out efforts, a day to PR your 400M time. Give your self between 3-4 min of rest trying to fully recoverContinue reading “CFE WOD’s for the week of 3/5”
Proximal Endurance 