By: Eric Johnson and Elizabeth Koch
Many of you have asked about running shoe recommendations, about types, brands etc. If you look around CF and CFE classes you will see all different types of shoes. The minimalist shoes have become very popular within the Crossfit community. Our awesome friend Eric at Ultramax (FKA The Starting Block) made us this great video to help you better understand the new minimalist shoes and how to chose a shoe best suited for you. Ultramax offers free video gait analysis so check out the video below and head into Ultramax to have your gait analyzed and find the shoe that best suites you and your running needs. Click on the Ultramax logo below for more about Ultramax.
Proximal Endurance 