CFE WOD’s for the week of 3/12

  Short Interval (Mon 5pm, Tues 10AM): 6-12 x 300M Rest 1:00, Hold within 2-3sec C2: 6-12x 375M Rest 1:00, Hold within 2-3 sec Long Interval (Thurs 10AM, Thurs 5PM): 3-5 x1200M Rest 3:00, Hold 3-5 sec C2: 3-5x 1500M Rest 3:00, Hold 3-5 Sec Long Run (not coached, ¬†ideally done on the weekend forContinue reading “CFE WOD’s for the week of 3/12”