Great Whiteboard Wed video this week! Sorry I am late posting it. I LOVE what he has to say about fitness being a journey. I think we all get anxious to achieve things overnight in our CF/CFE journey but it is important to remember that we are on a journey with our athletic achievements and through smart training and good practice we will grow to achieve our goals and then set new ones. The other day I found my old CF journal from when I first started Crossfit in 2009. In the back of it I had a list of goals for myself. It has been two years since I wrote that list and I have achieve each one of those goals but what I realized is that I don’t have a new list. What are your goals? Do you have them written down? What are you doing in your training to achieve those goals?