CFE WODS For the Week of 3/19

Pictured above:  Brian Rice at the start line about to race the The My Shamrox 5k this past Saturday.  Brian PR-d by over 2 minutes!  Pictured below: Fina and Angie at the start of The My Shamrox 15k that started 30 minutes before the 5k.  It was Angie’s first 15k!  Great job everyone!!!  ** TheContinue reading “CFE WODS For the Week of 3/19”