What is Pose Running and Why Do We Teach It?

By Kristy Taylor Does this look familiar?  Read this great article by KT on Pose running and why its important. At CrossFit Endurance Springfield, we teach the “Pose” running method.  The Pose Method looks at running as a technical skill of movement and believes it should be taught like one with its own theory, rules, practiceContinue reading “What is Pose Running and Why Do We Teach It?”