WOD’s For The Week of 3/26

He tears it up on the lifting platform… Now Vincent Mhire owns it at CFE with beautiful Pose running form! Short Interval (Mon 5pm, Tues 10AM): 6-8x200m rest 1:00 hold 2-3 sec (Compare times to¬†1/23/2012) C2: 6-8x250m rest 1:00 hold effort 2-3 sec Long Interval (Thurs 10AM, Thurs 5PM): 2-4 x1Mile rest 5:00 hold 5-10sec………Continue reading “WOD’s For The Week of 3/26”