He tears it up on the lifting platform...
Now Vincent Mhire owns it at CFE with beautiful Pose running form!
Short Interval (Mon 5pm, Tues 10AM): 6-8x200m rest 1:00 hold 2-3 sec (Compare times to 1/23/2012)
C2: 6-8x250m rest 1:00 hold effort 2-3 sec
Long Interval (Thurs 10AM, Thurs 5PM): 2-4 x1Mile rest 5:00 hold 5-10sec……… yep thats right hopefully we have better luck with the weather this week
C2: 2-4 x2000m rest 5:00 hold 5-10sec
Long Run (not coached, ideally done on the weekend for the athlete training for an upcoming race or wanting to add a long run into their workouts): 5K or 10K TT. This weekend is the Pitter Pat 5k and 10K. Checkout our Upcoming Events tab for more info. KT and I will be there, how about you?
****** For all you moms&dads out there…. there is now childcare available during KT’s 10AM Tues/Thurs class so come outside and enjoy the sunshine with us!