Stretching Your Way of Thinking

By: Kristy Taylor “After hearing Kelly speak, I don’t know if I’ll ever do another workout without doing some type of mobility work during and/or after. I wonder how much better my body would have performed, had I put more emphasis on this stuff.” – Melissa Wistrom Let’s face it,  the ideas of movement, mechanics andContinue reading “Stretching Your Way of Thinking”