WOD’s for the week of 4/30

Here is some great tips from CFE HQ about running on your toes and for those of you who hablo espanol stay tuned for the Spanish translation at the end! Short Interval (Mon 5pm, Tues 10AM): Short Tosh 3x (100M, 200M, 400M) Work:Rest 1:1. Rest the exact time it takes to complete each interval in aContinue reading “WOD’s for the week of 4/30”

Featured CFE Athlete Angie Kallmbah

Angie is our first featured endurance athlete! She faithfully runs with the 5PM group and we have seen her improve week after week. She is currently training for a 1/2 marathon this spring. We are so proud of you Angie, thank you for representing CFE- Springfield so well. Here is Angie’s story-  Hi! My nameContinue reading “Featured CFE Athlete Angie Kallmbah”

WOD’s for the week of 4/9

Congrats to all the Dog Dash finishers! Some notable finishes again this weekend: Chad 1st age division, Ethan Taylor 1st age division, Ron B. 2nd age division, Angie K with another distance PR!  Short Interval (Mon 5pm, Tues 10AM): 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 ofContinue reading “WOD’s for the week of 4/9”

WOD’s For the Week of 4/2

Congrats to all our CFE Pitter Pat finishers! CFE represented in a big way this weekend at the  Pitter Pat 5K/10K race at Drury. Athletes who raced this weekend include: Amy Hietter (1st place overall women’s 5K) Kristy Taylor (1st place 5K age division), Chad Brinkley (1st place 10K over-all male masters), Elizabeth Koch (1st place 10K ageContinue reading “WOD’s For the Week of 4/2”