Congrats to all the Dog Dash finishers! Some notable finishes again this weekend: Chad 1st age division, Ethan Taylor 1st age division, Ron B. 2nd age division, Angie K with another distance PR! Short Interval (Mon 5pm, Tues 10AM): 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 ofContinue reading “WOD’s for the week of 4/9”
Proximal Endurance 