WOD’s For The Week of 4/16

Look at that 5PM crew nailing some beautiful form during drills! Short Interval (Mon 5pm, Tues 10AM): 12x 1:00 on 1:00 off post distance to comments (for this WOD we will head out to the dead-end again and run on a 400m course. You will run for 1:00 and then stop and rest for 1:00Continue reading “WOD’s For The Week of 4/16”