WOD’s for the week of 4/23

Kara and the 10AM group enjoying a beautiful spring day with some short interval sprints! Short Interval (Mon 5pm, Tues 10AM): 10 x 100m TT with 10-20 pound weight vest, rest 2:00  (If you have a wt vest please bring it. This workout can be scaled by running without a wt vest if needed. We willContinue reading “WOD’s for the week of 4/23”