Here is some great tips from CFE HQ about running on your toes and for those of you who hablo espanol stay tuned for the Spanish translation at the end! Short Interval (Mon 5pm, Tues 10AM): Short Tosh 3x (100M, 200M, 400M)Â Work:Rest 1:1. Rest the exact time it takes to complete each interval in aContinue reading “WOD’s for the week of 4/30”
Proximal Endurance 