WOD’s for The Week of 5/28

* CF Springfield’s very best represent at Regionals last weekend in Chicago! Short Interval (Mon 5pm, Tues 10AM):  6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30  (This workout consists of 3 sets: 6:00, 4:00 and 2:00.  The athlete will perform 100m sprintsContinue reading “WOD’s for The Week of 5/28”

WODs for the Week of 5/21

Congratulations to all of our CFS members who represented this weekend in Chicago at the North Central Regionals. Congrats also to CFS Endurance members who participated in the Joplin 1/2 Marathon this weekend. Way to represent CFE ladies! LAST CALL FOR T-SHIRTS!!!!!!!!! MONDAY WILL BE THE LAST DAY FOR CFE T-SHIRT ORDERS AND MONEY. PLEASEContinue reading “WODs for the Week of 5/21”

Bacon Tutus and Jumping Through Fire?! Must be a Warrior Dash Recap!

By:  Warrior Mom, Amy Hietter No one has ever said to me, “Amy, great job changing those dirty diapers today!” or, “Way to clean up all that baby vomit! Good work!”  Being a mom is not glamorous.  It’s gritty and tough.  When asked if I wanted to run the Warrior Dash in Dallas TX, IContinue reading “Bacon Tutus and Jumping Through Fire?! Must be a Warrior Dash Recap!”