WOD’s for The Week of 5/28

* CF Springfield’s very best represent at Regionals last weekend in Chicago! Short Interval (Mon 5pm, Tues 10AM):  6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30  (This workout consists of 3 sets: 6:00, 4:00 and 2:00.  The athlete will perform 100m sprintsContinue reading “WOD’s for The Week of 5/28”