WOD’s for the Week of 6/4

Crossfit Endurance Seminar @ Crossfit Springfield! I hope you are all ready to work on your running form this week because we have been busy learning all kinds of great drills and info to share with you! Short Interval (Mon 5pm, Tues 10AM):  Hill repeats on the bridge with 10 seconds rest x8. (Athletes will beginContinue reading “WOD’s for the Week of 6/4”