WOD’s for the Week of 6/18

The 5PM crew looking strong practicing their pulls! Short Interval (Mon 5pm, Tues 10AM):   8-12 x 200m, hold splits within 2-3 seconds, rest 2:00 C2: 8-12 x 250m, hold splits within 2-3 seconds, rest 2:00 Long Interval (Thurs 10AM, Thurs 5PM):   2-3 x 1M TT, rest 7:00 between each effort C2: 2-3 x 2k TT, rest 7:00Continue reading “WOD’s for the Week of 6/18”