WODS for the Week of 6/25

Short Interval (Mon 5pm, Tues 10AM):  10 x 30 seconds max effort, rest 2:00 between each rep C2: 10 x 30 seconds max effort, rest 2:00 between each rep Long Interval (Thurs 10AM, Thurs 5PM):  3-5 x 800m, rest 3:00 between, hold splits within 2-3 seconds C2: 3-5 x 1000m, rest 3:00 between, hold splits within 2-3Continue reading “WODS for the Week of 6/25”