Week 3 of 6- Skill Based Running Homework

We are half way through our 6 weeks of skill based running homework. If you missed the first two weeks you can catch Week 1 and Week 2 on the blog. I know the heat has been intense but try to get out and do even just some of this homework to help you in developing and improving your form and cadence. Spend some time running with a cadence monitor and see how it helps clean up your form. If you are struggling with keeping up with the below cadences, scale them back to a pace that is manageable for you and do the homework as written. If you have any questions ask one of your knowledgeable and friendly CFE coaches or post to comments. – Stay cool and keep running!

Week 3 Homework (only x1 this week!)

1. 4 Drills of your choice

2. 4×1 min @ cadence of 98 (196)

3. 1 drill of your choice

4. 1x6min at 93-95 (186-190) cadence

Advertisements

2 thoughts on “Week 3 of 6- Skill Based Running Homework

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s