2012 Olympic track and field events kick off this week on August 3rd…. tune in for some examples of amazing running form and skill! Short Interval (Mon 5pm, Tues 10AM): Hill repeats on the bridge with 10 seconds rest x8. (Athletes will begin at the bottom and sprint up and over the bridge, rest 10secContinue reading “WOD’s for the Week of 7/30”
Monthly Archives: July 2012
Attention Runners! Upcoming Races! Let’s Represent!
We got the T-shirts now it’s time to represent at some local races! There are two races Crossfit Endurance Springfield is focusing on in the month of August. 1. The Urban Orienteering Race – 8/3/2012 There were several of us who participated in the January Urban Orienteering Race this past winter and had a blast.Continue reading “Attention Runners! Upcoming Races! Let’s Represent!”
WODs for the Week of 7/23
Another week of hot temps! Are you drinking enough water? Please take the time to watch this video from Max at CFE on hydration. Short Interval (Mon 5pm, Tues 10AM): ): 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30 C2: 6:00 ofContinue reading “WODs for the Week of 7/23”
Week 6 of 6 of Skill Based Running Progression
This is week 6 of 6 of the Skill Based Running Progression by CFE Main site. If you missed the first five weeks or are interested in reviewing them you can catch Week 1, Week 2 , Week 3, Week 4 and Week 5 on the blog. This is the final week of our 6 weeks of cadence homework. I hopeContinue reading “Week 6 of 6 of Skill Based Running Progression”
WODs for the Week of 7/16
The 2012 Crossfit Games opened up this year with a triathlon showing us again how applicable endurance training is to athletes of all disciplines. Have you ever considered doing a triathlon? The Tiger Tri is coming up 8/10/12, a great race for beginners and experienced triathletes. Short Interval (Mon 5pm, Tues 10AM): ): 5 xContinue reading “WODs for the Week of 7/16”
Week 5 of 6 of Skill Based Running Progression
Its week 5 of 6 of the Skill Based Running Progression by CFE Main site. If you missed the first four weeks you can catch Week 1, Week 2 , Week 3 and Week 4 on the blog. Again, we are doing this skill based homework to help us improve our form and eventually speed by improving our cadence. If youContinue reading “Week 5 of 6 of Skill Based Running Progression”
WOD’s for the Week of 7/9
Crossfit Springfield’s team The Young and The Rest of Us at the Color Run in Kansas City last weekend. Nice work ladies. Short Interval (Mon 5pm, Tues 10AM): 400m TT (time trial), rest 5:00, then perform 4 x 400m @ 75% of TT pace with 1:00 rest between C2: 400m TT, rest 5:00, then performContinue reading “WOD’s for the Week of 7/9”
Week 4 of 6 of Skill Based Running Progression
Its week 4 of 6 of the Skill Based Running Progression by CFE Main site. It looks pretty hairy this week! If you missed the first three weeks you can catch Week 1, Week 2 and Week 3 on the blog. Again, we are doing this skill based homework to help us improve our form and eventually speed by improvingContinue reading “Week 4 of 6 of Skill Based Running Progression”
WOD’s for the week of 7/2- CFE Total Week!
Are you ready to put your training to the test this week, see where you are at and establish some PR’s? Its “CFE Total” this week! We have reached the end of a 12 week training cycle and will spend the week seeing where we are all at before we begin another cycle. On Mon/TuesContinue reading “WOD’s for the week of 7/2- CFE Total Week!”
Proximal Endurance 