Attention Runners! Upcoming Races! Let’s Represent!

We got the T-shirts now it’s time to represent at some local races! There are two races Crossfit Endurance Springfield is focusing on in the month of August. 1. The Urban Orienteering Race – 8/3/2012 There were several of us who participated in the January Urban Orienteering Race this past winter and had a blast.Continue reading “Attention Runners! Upcoming Races! Let’s Represent!”

Week 6 of 6 of Skill Based Running Progression

This is week 6 of 6 of the Skill Based Running Progression by CFE Main site.  If you missed the first five weeks or are interested in reviewing them you can catch Week 1, Week 2 , Week 3, Week 4 and Week 5  on the blog. This is the final week of our 6 weeks of cadence homework. I hopeContinue reading “Week 6 of 6 of Skill Based Running Progression”

Week 5 of 6 of Skill Based Running Progression

Its week 5 of 6 of the Skill Based Running Progression by CFE Main site.  If you missed the first four weeks you can catch Week 1, Week 2 , Week 3 and Week 4   on the blog. Again, we are doing this skill based homework to help us improve our form and eventually speed by improving our cadence.  If youContinue reading “Week 5 of 6 of Skill Based Running Progression”

Week 4 of 6 of Skill Based Running Progression

Its week 4 of 6 of the Skill Based Running Progression by CFE Main site. It looks pretty hairy this week! If you missed the first three weeks you can catch Week 1, Week 2 and Week 3  on the blog. Again, we are doing this skill based homework to help us improve our form and eventually speed by improvingContinue reading “Week 4 of 6 of Skill Based Running Progression”

WOD’s for the week of 7/2- CFE Total Week!

Are you ready to put your training to the test this week, see where you are at and establish some PR’s? Its “CFE Total” this week! We have reached the end of a 12 week training cycle and will spend the week seeing  where we are all at before we begin another cycle. On Mon/TuesContinue reading “WOD’s for the week of 7/2- CFE Total Week!”