Its week 4 of 6 of the Skill Based Running Progression by CFE Main site. It looks pretty hairy this week! If you missed the first three weeks you can catch Week 1, Week 2 and Week 3 on the blog. Again, we are doing this skill based homework to help us improve our form and eventually speed by improvingContinue reading “Week 4 of 6 of Skill Based Running Progression”
Proximal Endurance 