WOD’s for the Week of 7/9

Crossfit Springfield’s team The Young and The Rest of Us at the Color Run in Kansas City last weekend. Nice work ladies. Short Interval (Mon 5pm, Tues 10AM): 400m TT (time trial), rest 5:00, then perform 4 x 400m @ 75% of TT pace with 1:00 rest between C2: 400m TT, rest 5:00, then performContinue reading “WOD’s for the Week of 7/9”