The 2012 Crossfit Games opened up this year with a triathlon showing us again how applicable endurance training is to athletes of all disciplines. Have you ever considered doing a triathlon? The Tiger Tri is coming up 8/10/12, a great race for beginners and experienced triathletes. Short Interval (Mon 5pm, Tues 10AM): ): 5 xContinue reading “WODs for the Week of 7/16”
Proximal Endurance 