The 2012 Crossfit Games opened up this year with a triathlon showing us again how applicable endurance training is to athletes of all disciplines. Have you ever considered doing a triathlon? The Tiger Tri is coming up 8/10/12, a great race for beginners and experienced triathletes.
Short Interval (Mon 5pm, Tues 10AM): ): 5 x 400m with 1:00 rest, 2-3sec faster than last week
C2: 5 x 500m with 1:00 rest, 2-3sec faster than last week
Long Interval (Thurs 10AM, Thurs 5PM): 3 x 800m @ 2-3 seconds faster pace than last week with 2:00 rest between
C2: 3 x 1000m @ 2-3 seconds faster pace than last week with 2:00 rest between
Long Run (not coached, ideally done on the weekend for the athlete training for an upcoming race or wanting to add a long run into their workouts): 4 x 2M @ 90% of 10k TT pace; rest 2:00 between each 2M
1. 7/21/12- Bentley Fund 5K this weekend