Week 6 of 6 of Skill Based Running Progression

This is week 6 of 6 of the Skill Based Running Progression by CFE Main site.  If you missed the first five weeks or are interested in reviewing them you can catch Week 1Week 2 , Week 3Week 4 and Week 5  on the blog. This is the final week of our 6 weeks of cadence homework. I hope that some of you have been able to at least do some of the homework and have gained some appreciation for how important your cadence is to your form and speed. Please don’t hesitate to grab one of the cadence meters by the endurance white board and use it for warm-up, the WOD’s or on your own. If you have any questions about this or any of the homework please ask a friendly CFE coach.

Week 6 Skill Based Running Progression perform 2x through

1. 3 drills of your choice

2. 4x 1 min 30 sec @ 102-103 (204-206) cadence

2a. Rest 2 min between each effort performing 1 drill of choice during that rest

3. 6 min at 94-96 (188-192) cadence

4. At the end of the week perform a re-test run to test your self and how the homework as affected your speed and form.


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