Another week of hot temps! Are you drinking enough water? Please take the time to watch this video from Max at CFE on hydration. Short Interval (Mon 5pm, Tues 10AM): ): 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30 C2: 6:00 ofContinue reading “WODs for the Week of 7/23”
Proximal Endurance 