2012 Olympic track and field events kick off this week on August 3rd…. tune in for some examples of amazing running form and skill! Short Interval (Mon 5pm, Tues 10AM): Hill repeats on the bridge with 10 seconds rest x8. (Athletes will begin at the bottom and sprint up and over the bridge, rest 10secContinue reading “WOD’s for the Week of 7/30”
Proximal Endurance 