2012 Olympic track and field events kick off this week on August 3rd…. tune in for some examples of amazing running form and skill!
Short Interval (Mon 5pm, Tues 10AM): Hill repeats on the bridge with 10 seconds rest x8. (Athletes will begin at the bottom and sprint up and over the bridge, rest 10sec and repeat x8)
Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1000m, rest 2:00 between, hold splits within 3-5 seconds
C2: 3 x 1250m, rest 2:00 between, hold splits within 3-5 seconds
Long Run (not coached, ideally done on the weekend for the athlete training for an upcoming race or wanting to add a long run into their workouts): 2 x 5k, rest 5:00 between, hold splits within 5-10 seconds