By Elizabeth Koch Why do I keep tweaking my shoulder? Why has my knee started bothering me all the sudden? Why am I crashing after a WOD? Why am I not recovering as well between workouts? Why can’t I lose this last 10lbs? Why does my endurance suck so bad? Why does my strength suckContinue reading “The Answer is in The Triangle!”
Monthly Archives: August 2012
WOD’s for the Week of 8/27
Short Interval (Mon 5pm, Tues 10AM): “Sprints Gone Bad” Both Partners must complete each station before moving on to the next exercise: 8 Rounds of… 5-10-5 Shuttle Run 25 Meter Band Resisted Sprint 100 Meter Sprint 100 Meter Backwards Run 100 Meter Buddy Carry (Each athlete carries their buddy 100 Meters) Rest 60 Seconds C2: 8Continue reading “WOD’s for the Week of 8/27”
WOD’s for The Week of 8/20
Congrats to Anna Algeo and Leslie Gloe for completing the Lulu 1/2 marathon and scoring some sweet new fashions in Vancouver,BC last weekend! Short Interval (Mon 5pm, Tues 10AM): 8 x 300m, rest 2:00, hold splits within 2-3 seconds C2: 6 x 500m, rest 2:00, hold splits within 2-3 seconds Long Interval (Thurs 10AM, Thurs 5PM):Continue reading “WOD’s for The Week of 8/20”
Its HOA Time… Are You Ready?
The kids are back in school, the heat is letting up…. fall is fast approaching and for CFS that means its time to set our eyes on November and start gearing up for Heart of America! Do you have your team set? Have you started your training? Crossfit Endurance Springfield is just as excited asContinue reading “Its HOA Time… Are You Ready?”
WOD’s for the Week of 8/13
CFE representing at The Tiger Tri this weekend! Congrats to Amy who took first in her age group! Short Interval (Mon 5pm, Tues 10AM): 10x30sec max effort, Rest 2:00 post distance to comments C2: 10x30sec max effort, Rest 2:00 post distance to comments Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1M TT, rest 4:00 C2: 3Continue reading “WOD’s for the Week of 8/13”
CFE “State of the Turnaround” We’ve Come So Far!
By Kristy Taylor I started CrossFit in May of 2010. I came in thinking I was in good shape. As an avid runner and racer, I had the racing circuit down. I did the training and long runs and took medals in almost every race I competed in. But when I picked up a wallContinue reading “CFE “State of the Turnaround” We’ve Come So Far!”
WOD’s for the Week of 8/6
Congrats to our Urban Orienteering race participants this past friday. Looks like you guys had a blast! Short Interval (Mon 5pm, Tues 10AM): 6 x 150 m/y Shuttle Sprint on 2:00 (Mark off 25 m. Complete 3 total laps (down and back = one lap) to equal 150 m. Rest remainder of 2:00 and repeat. C2: 8Continue reading “WOD’s for the Week of 8/6”
Featured Endurance Athlete- Jen Cochran
Jen Cochran is our Featured Endurance Athlete for the month of August. Jen makes appearances at both the Tues/Thurs AM group and the M/Thurs evening group. She has seen some great improvements in her running form and times since joining CFE. We are proud of all your hard work and dedication Jen, congrats on beingContinue reading “Featured Endurance Athlete- Jen Cochran”
Proximal Endurance 