WOD’s for the Week of 8/6

Congrats to our Urban Orienteering race participants this past friday. Looks like you guys had a blast! Short Interval (Mon 5pm, Tues 10AM): 6 x 150 m/y Shuttle Sprint on 2:00 (Mark off 25 m. Complete 3 total laps (down and back = one lap) to equal 150 m. Rest remainder of 2:00 and repeat.  C2: 8Continue reading “WOD’s for the Week of 8/6”